1. Tap teeth
Teeth tapping is a traditional way to protect the health of teeth. However, modern 牙齒保健 that tapping can also enhance the self-cleaning effect of teeth, and increase the resistance of teeth by clenching their teeth. Teeth tapping is done once a day in the morning and at night. Concentrate and hold your breath. Tap the upper and lower teeth gently. The specific number of times may vary from person to person. Don't use too much force. Its main purpose is to strengthen tooth resistance and strengthen teeth, which belongs to the field of health care.
2. Clean your teeth regularly
There are many benefits to washing your teeth regularly: First, it keeps your gums healthy and reduces the symptoms of bleeding gums. Secondly, it removes tartar, reduces the irritation to the alveolar bone, so that the alveolar bone is no longer absorbed, and then controls periodontal disease; it can also remove tartar stains and make teeth clean and tidy, especially for patients with smoking habits. Scaling your teeth makes your teeth beautiful and healthy; it can also remove bad mouth odors. Teeth cleaning needs to be performed every six months, at least once a year. It not only has a cleansing effect, but most importantly, it can prevent periodontal disease.
3. Regular oral inspection
Regular oral health checkups. In other words, when you do not have oral disease or any oral disease, an oral health check is performed. Don't wait until toothache or dental disease has occurred before going to the dentist. The period of regular check-ups varies with age, and adults generally check once a year.
Significance of regular oral health check:
1. Regular oral health examinations can detect oral diseases early and treat them in time. Common oral diseases, such as dental caries and periodontal diseases, occur slowly. There are no obvious symptoms in the early stage, and it is usually not easy to find. When discomfort such as pain occurs, it may have reached the middle and late stages of the disease. The treatment is more complicated, the patient will suffer more, cost more, and the treatment effect may not be very satisfactory.
2. During regular oral health checkups, dentists can take appropriate preventive measures based on the actual situation to prevent the development of oral diseases.
3. During regular oral health and safety inspections, dentists can also find signs of systemic diseases in the oral cavity and take corresponding measures to treat patients with systemic diseases.
In addition to passing the above points of dental care work, we also need to comply with the following matters:
1. In the morning, clean your mouth and brush your teeth with warm water, and concentrate on brushing your teeth carefully and effectively for 3-5 minutes.
2. Rinse your mouth once or twice every time you close your mouth, while turning your tongue left and right on both sides. The method can increase the secretion of oral saliva to a certain extent, wash the tongue surface, tooth surface, interdental space and oral mucosa, thereby improving the self-cleaning effect of the oral cavity and the disease resistance of the teeth.
3. Eat less sweets, eat more coarse and fiber-rich foods, and chew slowly. The development of crude fiber foods has the effect of cleaning teeth and tooth massage in China, which can effectively prevent premature gum contraction.
4. After eating any food, try to rinse your mouth with water.
5. Drink boiled water often, don't smoke, and don't drink strong tea. This can help us maintain the normal color of our teeth.
6. Brush your teeth before going to bed at night. Do not eat before going to bed after brushing your teeth, otherwise brushing your teeth before going to bed loses its meaning.