Today, milk has become a common food on consumers' tables. It is rich in nutritional elements and has簡單減肥餐單 nutritional food for every household. In order to meet the needs of consumers, there are more and more types of pure milk in recent years. The most common types are whole milk, low-fat milk and skim milk. So when faced with these types of milk, many people are confused:Which milk should I buy? Which one is the most nutritious?
First we need to understand the difference between the three types of milk for students
1. Different fat content
This is obvious: pure whole milk has a fat content of about 3-4%, while the fat content of common whole milk on the market is usually 3.0%; low-fat milk, also known as semi-skimmed milk, has a fat content of about 1%-1.5%; and skimmed milk is centrifuged to remove most of the fat content of the milk, and its fat content is only 0.5%.
2. Different taste
Milk has a special flavor, in fact, all the volatile components are fat, if there is no fat, then its aroma will be diminished 屋仔奶 tasteless to drink. Many people enjoy drinking milk, that is, because of its aroma and its rich flavor.
Whole milk together is fragrant and tasty, low-fat milk is slightly less fragrant, and skim milk together tastes as bland as water. So there is a saying about milk: low-fat is not good, good is high-fat. This is because the aromatic substances in milk are in the milk fat part, so skim milk will inevitably lack the smooth and rich taste and aroma.
3, different nutrient content
Whole, low-fat and skim milk in the content of protein, carbohydrates carry the same basic situation, in addition to these fat cell content has a large difference, which includes vitamin content impact is also a very different. Vitamins A, D, E, K, in milk are present in our fat, low-fat milk and skim milk in the skimming process, in addition to reducing the production of milk in addition to changes in the content of fatty tissue, but also dissolved some fat in the fat for 健康減肥餐單 fat-soluble vitamins, so the vitamin content of low-fat milk is relatively small, while the vitamin products in skim milk has been removed together.
Now that we know the difference between these three types of milk, let's talk about how to choose milk
If you are already a fat person and you drink a lot of milk, you need to limit your total calories. Low-fat and skim milk are better for you.
2. If you are of normal weight and don't drink a lot of milk every day, then you can choose as many of the three types of milk as you want.
3. If you are losing fat, but students have poor self-control management skills, then you can carry on choosing for whole milk, otherwise you are likely to develop by feeling like you are not drinking too much, turn around and run to eat more corporate other snacks, after all, the fat cell content between whole milk and skim milk companies, you eat a few bites of snack products will not come back, not as good as whole milk and save money.